Stress is a normal reaction that is supposed to help the body adjust to new situations. Not all stress is bad, in fact it can help us avoid present danger and motivate us to accomplish tasks we’ve deemed important to us.
Today when individuals describe themselves as stressed, very rarely is it because they feel they’re in immediate physical danger. When we allow ourselves to become inundated with stress without relief, we become more susceptible to experiencing physical reactions, some of which can become chronic.
Pain
Prolonged stress can cause all types of random aches and pains within the body. From headaches and chest pains to stomach aches and sore muscles, grasping just how much physical wear and tear stress generates in the body can be distressing in itself!
Cardiovascular Issues
When stress runs rampant it’s not uncommon for individuals to experience a variety of cardiovascular issues. Anything from minor chest pain to dramatic changes in blood pressure can be serious signs of physical stress that need to be managed more effectively.
Irregular Sleep
Those experiencing great amounts of stress often experience dramatic and erratic sleeping patterns and behaviors. For some, a typical twenty-four hour period could consist of very little sleep while the next consists of nothing but sleep. While it’s incredibly easy to get stuck in poor sleeping patterns, achieving consistent deep rest can help individuals overcome stress better than almost anything else.
Digestive Issues
One of the most common symptoms of stress is digestive discomfort. This typically includes stomach cramps, gas, urgency, and even ulcers in some extreme cases. Persistent and unresolved stresses and fears can cause the body to overreact, and sometimes even become a catalyst for more serious and chronic issues.
Final Thoughts
The physical consequences of stress can eventually become dangerous and incredibly detrimental to our overall health, especially when left unchecked. Develop powerful coping techniques and invaluable tools for combating the stress in your life with help from hypnosis and EFT.
At the Mind Enhancement Center, we offer effective hypnosis for stress relief and strive to help individuals live a more stress-free life. Contact us today by heading to our website and to get started with our effective stress relief treatments in Dallas Fort Worth.
