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Tag: winter blues

Beat Winter Blues with Hypnosis

When autumn or winter arrives, the natural sunshine decreases, and the weather is rather gray and gloomy. For many, life goes on, and we are content to adapt to the new season. Unfortunately, this is not the case for everyone. At these times, some people experience seasonal sadness, also called SAD. It is indeed a form of melancholy that occurs almost at the same time every year. Do you want to know more about SAD and how to manage it with hypnosis? We invite you to read this article.

What Is SAD?

SAD is characterized by a lack of natural light. During the winter period, the days are shorter with reduced sunlight, which affects sleep with a feeling of intense fatigue and irritability. However, a consultation with a certified hypnotist is recommended to find the cause and origin of your discomfort.

Seasonal Sadness: What Are the Warning Signs?

Melancholy can be recognized by symptoms such as persistent moodiness, a decrease in interest or pleasure in activities, significant weight loss or gain, insomnia or hypersomnia, motor agitation or slowing down, fatigue, feelings of worthlessness, difficulty concentrating, or even hopeless thoughts.

If you experience these types of symptoms regularly at the onset of fall or winter, you may be suffering from seasonal sadness, and it is therefore important to contact your doctor to take stock of the situation.

Hypnosis for Relaxation: An Effective Way to Overcome Seasonal Sadness

With hypnosis, it is possible to reach the subconscious to identify the origin of the loss of self-esteem, the devaluation and the feeling of sadness associated the blues, and so on.

On the other hand, hypnosis allows you to act on the subconscious to stimulate the production of serotonin through hypnotic techniques. It will be a question of visualizing images to be sufficiently relaxed in order to raise serotonin levels.

Related: learn more about helpful tips for the winter blues here.

Client Engagement: The Key to Success

When it comes to the application of hypnosis, the bulk of the work lies in client engagement, meaning that the client has a real desire to start making changes in their life.

Consistency is just one of the determining factors of successful change. It not only means that you are working towards developing new ways of thinking, but that you are also committed to the program.

Related: learn more about how to achieve your best self through the power of hypnosis here.

Conclusion

Remember that your mental health is as important as your physical health and don’t let seasonal sadness take away the beauty that winter brings. Allow yourself to take the first step by turning to the professionals at Mind Enhancement Center. We will provide you with the highest level of service so you can start making positive changes in your life. Call (817) 589-7407 and schedule a consultation today.

Tips for the Winter Blues

During the late fall and early winter months, it becomes common to start feeling off or a bit sad. An occurrence like such can leave many people wondering why they aren’t feeling the best! After all, the holidays are right around the corner and perhaps nothing notably different has happened in their life. Due to the shorter days and the stress that also lurks with the coming holidays, the winter blues are nothing out of the ordinary. Follow along with today’s blog to learn how to beat the blues this winter!

Don’t Oversleep

Sleep is essential in order to perform your best each day, however, when you are oversleeping it can have the opposite effect. Everybody knows how comfortable their bed feels during the cold, winter mornings. The most helpful thing you can do in order to beat your winter blues is to set an alarm and stick to it. Oversleeping, while it may feel comfortable at first, is never beneficial. Winter days are short enough already, but when you sleep in for half the morning, your day will seem even shorter! Getting up at the same time each morning and jumping right into your routine is a great way to feel productive and like you’re getting the most out of each day.

Workout

If you struggle with waking up in the morning, we suggest getting some movement in! Working out is a great way to beat the blues because your body will release endorphins. Once the endorphins kick in, you’ll get a little boost of happiness. Now you feel awake and have a boost in your overall mood!

Vitamin D

Winter is the time of year when the sun disappears and only makes brief visits here and there. Lack of sunlight can lead to a deficiency in your levels of vitamin D. Coincidentally, this vitamin controls certain aspects of one’s mood. In the summer months, when the sun is shining all day and for hours at a time, your mood is going to be elevated due to your body soaking in all the vitamin D. Once the sun is gone, those levels will drop and suddenly you’ll be left wondering why you aren’t feeling as great as you did just a few weeks ago. If you replenish your supply of vitamin D by taking easy to swallow capsules, you will be able to maintain healthy and beneficial levels of this nutrient.

Think Positive

It may be cliché, but if you think positive, you’re going to feel most positive! It can be easy to fall into the blue that winter brings. During this time, the last thing you may want to think about is the positives. However, we are here to tell you that it works! While you may be excited to spend the holidays with your family and loved ones, cozy by the fire, keeping in mind that spring is around the corner can be beneficial. The winter won’t last forever, and if you can keep this in mind, you’ll be able to get through any storm!

Conclusion

Winter time brings cold, cozy nights, and of course the holidays! These things may seem exiting at first, but after a while they begin to wear on you and cause stress. We are here to tell you the winter blues are nothing you can’t overcome! If you believe you could benefit from professional help, seek us out on our website!