Mind Enhancement Center

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Hypnosis and Diabetes

Diabetes

Diabetes is a disease where the body is unable to create or respond to the insulin it requires to break down glucose and create energy. This disease can affect the body physically, psychologically, emotionally, and otherwise.

In order to stay healthy and manage it properly, those living with either type of this disease have to work proactively alongside a team of experts to maintain both their mental and physical health. When traditional therapies fail to deliver results, ultimately many find success in alternative and other holistic therapies such as hypnosis.

How Hypnosis Can Help

Hypnosis has helped many people better manage the psychological and behavioral components involved with diabetes in ways that other forms of therapy have not. Hypnosis is unique to traditional therapy because it works specifically with the subconscious mind, which is where many of our habitual thoughts reside.

According to the American Diabetes Association, those who maintain regular self-care and stress management are more likely to make healthier food and exercise choices, which work to slow the progression of the disease. When given the support and tools necessary, those who are open to the benefits of hypnosis can overcome old habits and achieve improved stress management, social skills, weight control, and more!

Final Thoughts

Today hypnosis and other relative cognitive therapies help countless men and women better manage every day stressors and make healthier lifestyle choices. These treatments in adjunction to regular exercise, healthy eating patterns, and insulin management are the best methods for living a full and healthy life with diabetes.

The professionals at Mind Enhancement Center in Hurst, TX have years of experience working with clients to manage their diabetes and overcome bad habits, sadness, prolonged distress, and much more. Call us today at (817) 589-7407 for more information and to schedule your one on one consultation!

Anger Control Through Hypnosis

Feeling angry is a normal part of life, and can be felt from time to time. Situations or events can arouse your anger, and to some it might be a feeling that comes and leaves just as fast. However, to others, anger can be an emotion that is difficult to control, making a serious impact in one’s life.

When you don’t know how to manage your anger effectively, it can tarnish areas of your life such as your relationships, jobs and your self-esteem. At Mind Enhancement Center, our objective is to teach you to control or reduce your emotional responses and help you learn to control feelings, situations or events that provoke your anger through effective hypnosis techniques. Read along as we discuss how hypnosis can help control your anger.

Realize When Anger Is Becoming an Issue

Individuals show anger in different ways; some people show their anger in loud noticeable ways, whereas others mask their anger and patterns. Not being in control of your anger can lead to withdrawals and even physical sickness. There are various types of angers that can be damaging, and realizing that your anger has consumed your mental and physical space is the first step to gaining control of such emotions.

Seeking Professional Help

Through hypnosis, Mind Enhancement Center provides powerful anger management solutions to better control or manage one’s anger. The first step is to review the cause of your anger, whether it is due to past events, or stemming from yourself, it is our goal to help you understand the underlying cause.

Secondly, we will review the physical and/or emotional responses. Through our effective techniques, positive new responses to old disturbances can begin with major changes in attitude and reactions.

Not only will hypnosis help with anger management, but it can also help with feelings of depression, stress or anxiety that stem from your uncontrolled anger.

To learn more on how hypnosis can help manage your anger, feel free to contact our office. Our highly knowledgeable team is here to guide you through our process and help you find a solution to your anger through our effective techniques. 

Improve Study Habits and Memory for Distance Learning

Given the current pandemic situation, there are more students using online learning for education. It is a method where students and teachers are meeting online for classes and learning at home instead of sitting in a classroom setting. As these students are transitioning to e-learning, they may find themselves struggling to focus on tasks and remembering due dates. Follow along in our blog as we discuss how to improve study habits and memory for distance learning.

Studying at Home

Physical location plays a major role when it comes to studying. If there are distractions at home, such as a T.V., pets, or even a phone, then the ability to concentrate on homework or study for a test becomes harder to do. Concentration is essential and the learner should leave designated area when concentration becomes difficult. Getting up for rest breaks and stretches are beneficial after a long class session. In addition, blocking out distractions with visualization can help too.

Memory Development

While a quiet, designated area is necessary for learning, so is memory development. Students learning at home may become frustrated with memorizing subject matter. They may also be dealing with thoughts of fear, such as failing a test. Through the power of hypnosis, students can learn to set personal goals and create motivation for themselves. They will also learn ways to relax at will, which can lead to improving self-confidence and awareness of control.

Conclusion

To start studying more effectively today, reach out to our team of hypnotists at the Mind Enhancement Center. We use hypnotism and EFT techniques to enhance your learning and improve your memory. We want to make lasting changes to your studying habits, so give us a call at (817) 589-7407 or visit us online for more information.

And remember… ““What the mind can conceive, I can achieve!”

Emotional Freedom Techniques/ Tapping (EFT)

Today there are countless conventional and unconventional ways to approach emotional healing. From prescriptions and psychiatry to yoga and acupuncture, a technique that works for one person may be counterproductive for another. Continue reading along if you’re ready to learn more about the gentle and effective emotional freedom techniques offered at the Mind Enhancement Center!

What is EFT?

From the outside, Emotional Freedom Techniques can appear to simply be an easy way of physically tapping energy points on the body. However on the inside EFT is working to reduce physical and emotional recovery times for those suffering from a wide array of issues.  EFT uses a combination of cognitive therapy and acupressure designed to target and heal any underlying emotional issues that may be resulting in physical ailments.

How Can it Help You?

The fact that emotional trauma tends to present itself physically in the body shows how trauma can hinder our healing processes.  EFT can help people manage stress and negative emotions encountered on a daily basis. Hypnosis combined with EFT are valuable tools that have proven successful in helping to change reactions and feelings where other techniques may have failed, allowing individuals to function more easily in daily life.

Practice Makes Perfect – Tap Your Troubles Away!

EFT is so simple, we teach it to children.  After learning how it works in a session, and using it yourself, it is tool you can uses at your convenience if needed and it is so useful you can teach it to your children of overcome anger, stress, bullying, fears, shyness etc.

Conclusion

Learn how to tap your troubles away with the help of the hypnotists at the Mind Enhancement Center. We teach our clients to use EFT to encourage or assist emotional healing within themselves. Hypnosis combined with EFT makes it easier to change your life.  Learn more about our Emotional Freedom Techniques by calling (817) 589-7407 or visiting our website here.

Quit Smoking with Hypnosis

The Mind Enhancement Center agrees with the CDC statement, “Smoking harms nearly every organ of the body, causing many diseases and affecting the health of smokers in general. Quitting smoking has immediate as well as long-term benefits for you and your loved ones.”  A large percentage of smokers want to quit for health purposes, what’s holding them back? Well, there may be more than a couple reasons why. Smoking isn’t limited to physical habit; it’s a mental pattern as well. If you are ready to change your mindset and quit smoking, hypnosis can help. Learn more about the power of hypnosis to curb your smoking habit and continue reading.

Understanding the Physical Hook

The sensation of smoke filling your lungs and the feeling of relaxation that comes with it is only part of the craving. It’s the body’s physical response to the smoke and nicotine. Some may crave a cigarette just for the nicotine. However, this craving has its drawbacks. Nicotine withdrawal has many symptoms that are unpleasant, ranging from headaches to nausea. Understanding the health risks that come along with smoking and what’s triggering this habit is important, especially for hypnosis. During your session with our trained hypnotist, you can control your urges and suppress that automatic response to light up.

Understanding the Mental Compulsion

Many smokers believe cigarette smoking relieves stress, calms the nerves, and helps them relax. In reality, nicotine is a stimulant and actually has the opposite effect. Also, cigarette smoking is like an old friend that you don’t want to let go. Smoking becomes automatic for most users and they reach out for that cigarette without thinking. It is a compulsion. However, hypnotic suggestions can change your desire to smoke, giving you the power to overcome the urge to smoke. 

Conclusion 

Change your smoking habit with a hypnosis program at the Mind Enhancement Center. Our certified hypnotists are here to guide you to make positive changes. From smoking and weight control, to stress and trauma, we use hypnosis and EFT methods so you can see improvements in your personal and professional life. Call (817) 589-7407 to schedule a free consultation or an appointment today!

What is a Mental Health Day?

When life becomes too overwhelming for you, a mental health day may be needed. But what does this mean? Well according to Gunderson Health System, “a mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed spirit.” Learn more on how to improve your mental well-being on your day off!

When Do I Plan a Mental Health Day?

The stress and worry of life can be exhausting, leaving you feeling tired and not yourself. It’s important to take a step back and focus on your mental health. This means taking a break from work or your personal relationships, giving you a chance to relax. Your mental health day is meant for you, so if you need to schedule time off from work, do so by planning a time and date. Make your mental health a priority!

What Do I Do on My Mental Health Day?

With a full day to yourself, it’s a good idea to think about your needs first. Some questions to ask yourself is: Do you need to relax? Or maybe you need some time with family or friends? Maybe you need a day of shopping and pampering? Whatever you decide to do during your day, this is your chance to regain your mental strength. Prioritize activities that are going to benefit your mental health the most!

What If I Need More Time?

One day may not be enough to recharge. If you need a weekend away or a long vacation, it’s okay to plan for more days off. Your mental health needs are valid, so don’t worry about missing out on upcoming events. If you have a job that requires notice, communicate what days you will be gone.

Conclusion

When you are ready to improve on your mental health, contact the hypnotists at Mind Enhancement Center. We are here to change your life for the better, as we focus on areas such as stress relief, panic attacks, sadness, and more. Learn more about our hypnosis solutions by calling us at (817) 589-7407 or visiting our website here. We look forward to hearing from you.

Coping With Stress During Quarantine

Coping with stress and uncertainty

The coronavirus outbreak may be bringing stress to many people. Fear of the unknown and the potential health issues that such a pandemic can cause has the power of causing strong emotions among adults and children. By coping with such stresses, not only are you making yourself and those around you stronger, but you are also gaining some peace of mind during these trying times. Read along as we dive into ways to cope with stress during the quarantine.

Stress Can Include…

The stress that an infectious disease outbreak may have on people varies. Such stress can include:

  • Trouble sleeping or concentrating. For some, this may mean a shift in their sleeping schedules or lack of sleep, which can affect their state of mind throughout the day. As well as difficulty concentrating, while at work or home.
  • Fear and worry about your health and the health of your loved ones.
  • Worsening of mental health conditions.
  • An increase in use of alcohol, tobacco, or other substances.

Ways to Cope With Stress

  • Express your emotions. We are all in this together and more often than not other friends and family can be feeling similar emotions and stresses during this crisis. Try talking to someone that you trust and feel comfortable around.
  • Decrease the time spent watching news and social media updates that you may perceive as upsetting. Constantly hearing about a pandemic can raise your stress levels, take a break from it.
  • Maintain a healthy lifestyle. If you are staying home, take the time to focus on your health by eating mindfully, exercising regularly, and taking time to unwind and relax.
  • Stay connected with your loved ones. With social distancing orders in place, visiting friends or loved ones is not recommended, but you can still stay connected by calling or video chatting!

Need Help?

If your or someone you know is having a difficult time coping with stress, the expert team at Mind Enhancement Center is here to help. We utilize top hypnosis strategies to bring about positive life changes on mental, physical, and emotional levels. Our hypnotists can help improve your wellbeing and help make lasting changes that will forever benefit you. Learn more about us and our services here.

3 Ways to Refresh Your Mindset for Spring

While freshening up your room for spring, you may be thinking about cleaning out the closet or dusting the windows. But what about getting rid of your old routines and bad habits? Spring is a wonderful opportunity to establish some much needed change in your lifestyle. This could be anything from making quiet time for yourself or perhaps finding motivation in your personal or work life. Hypnosis is also a great way to jump-start your lifestyle and refresh! If you’re ready to make positive adjustments to your mindset, then continue reading!

1. Dedicate Time for Yourself

Being a busy bee isn’t a bad thing, but sometimes it’s necessary to sit back and give yourself some “me” time. Too often, parents, students, and other working individuals are consumed with projects and social demands of everyday life. So if an opportunity arises to smell the flowers, do it. By this, we mean taking time out of your day to disconnect from social media, texts, calls, etc. Do something for yourself, like taking a walk in your neighborhood or along the beach or listening to calm music in a quiet corner. You may find yourself motivated and inspired to try new things. 

2. Journal Your Thoughts

There are phases of life where you may feel overwhelmed or unmotivated. To get your life back on track for the spring season, try writing down your thoughts in a journal. Take a deep breath and relax, while focusing on the progress you’ve made and what you’re grateful for. Keeping a positive mindset can allow you to gain a new perspective and redefine your self-worth. Other actions you can take is listening to a podcast, reading a book, or immersing yourself in nature. 

3. Self-Care

The mind and the body are connected, so if your body is out of balance, your mind can be affected too. It’s important to focus on aspects of your life that could be improved, such as asking questions like: am I getting enough exercise? Do I need to change my eating habits? By making small adjustments to your daily routine, you can start to see positive changes. Some examples of self-care can be anything from doing yoga, going to the gym, trying healthy recipes, or simply running a hot bath with your favorite candles. 

Thoughts

If you’re looking to make a lasting change to your mind and body, start by contacting the hypnotists at Mind Enhancement Center. Our approach is customized uniquely to our client’s needs. For more information on the hypnotic services we provide, visit our website here

Hypnosis and Spring Cleaning

Every year during the months of spring, people nationwide begin to de-clutter the small and often forgotten about spaces within their home. People also take part in this phenomenon, also known as spring-cleaning, by cleaning up their cars and even work desks. If you are someone who has always wished you could be motivated to spring-clean but find it difficult to participate, HYPNOSIS can help you and you can learn more by continuing to read this months blog!

Subconscious Considerations

Many of the habits and behaviors we exhibit on a daily basis are brought about by what is going on in our subconscious. The thoughts, whether positive or negative, have a huge impact on our daily lives. If you are struggling to find the motivation to really start deep cleaning your messy living spaces, try to consider the different thoughts you subconsciously have. You can start this process by recognizing the different habits you display daily and how they affect your life. Do you have habits that are often a waste of time? Do you have habits that hinder you from reaching your goals in life? Do you harbor habits that no longer serve purpose? Reflection of this level is a great way to get to the bottom of why you may lack motivation. Hypnosis is a great tool to help you dig deeper into your subconscious and make the changes you desire.

Consider Negative Habits

There are many different habits that people partake in that hinder them from reaching their full potential. The problem is, most of these habits are created because they are somewhat satisfying and soothing. The crutches we use to get through life are often what hold us back the most! Do you smoke? Do you overeat? Are you addicted to gambling? Are you an alcoholic? These are all habits that hypnosis can help you overcome. Habits like these are distractions and hinder us from reaching our goals. If you are able to tap into your subconscious thru hypnosis and figure out the root of these issues, you will find success in your ability to no longer lead a messy life.

Conclusion

Spring-cleaning is a great way to de-clutter from all fun inside activities that took place during the winter. The weather is warming up and it feels like a new beginning! If you are struggling to reach your full potential this spring, be sure to reach out to the experts at Mind Enhancement Center! Together, through hypnosis, we will be able to help you have a new beginning by kicking your bad habits.

Why Resolutions Fail

January 17th is a new holiday that has found its way into our society’s consciousness. It’s known as “Ditch New Year’s Resolution Day.” It sprung up out of the fact that most people have already given up on their New Year’s Resolutions before the month is even over. A recent study showed 80 percent of New Year’s resolutions fail by February (U.S. News & World Report). That means 4 out of 5 people who make resolutions will have ditched them before the month comes to an end. What does this research mean? Why do we struggle so much with keeping resolutions?

Be Specific

Part of the reason we struggle in keeping resolutions may have to do with the fact that we generally use vague language when making them. Simply saying I want to lose weight, save money, or eat better, isn’t going to cut it. You need to have a very specific goal that can be measured. For instance, save money could be transformed into a specific measurable objective such as “save 10 percent of each paycheck” or “save $100 a month.” A goal to exercise more could be changed into a tangible goal like “complete 90 minutes of exercise per week.”

Measure Your Progress

If you can’t measure your progress, chances are you will fail. Being able to see yourself working toward your goal will help you stay motivated. It will also help you see where to make adjustments instead of having a setback and giving up completely. If you set a goal to save $100 a month, but have only been able to put away about $50 a month we could be inclined to give up. Instead of throwing in the towel you can see if there are areas of spending that can be reduced, or adjust your savings goal to be more realistic with your budget. Don’t feel bad if you need to scale back your goal. Although it may take longer, as long as you are expending effort in moving toward your resolution you will eventually get where you want to be.

Start Small

Small goals are more effective. According to Stephen Guise, author of Mini Habits, we tend to have a mental block toward challenging tasks like getting up early to exercise. He advocates creating a goal so ridiculously easy that you can’t come up with a mental excuse not to do it.  He created a healthier lifestyle with his initial fitness goal of one pushup a day. It was so easy he couldn’t fail. The author found that once he got his body moving he usually did more exercise than a single pushup. He just had to start. On days where he was sick or truly did not have time, doing one pushup kept him from mentally abandoning his goal to get fit. As he kept up this consistent routine his mind became used to the idea of exercising and getting in shape became a much easier task. Perhaps you could create a mini goal for resolutions you truly struggle with. You could try smoking one less cigarette a day, saving $5 a week or doing the plank exercise for 5 seconds a day. Taking this baby steps approach may make it easier to get where you want to be mentally, physically and financially.

Get Support

Having someone to keep you accountable or assist you in working towards making big life changes can greatly increase your success. Whether it’s a friend, nutritionist, personal trainer, counselor or coach, having an additional layer of support will help you stay motivated for the long run. At the Mind Enhancement Center  we have helped many individuals make great changes within themselves to improve their overall quality of life. Check out our website to find out more about what we can do to help you make your resolutions a reality.


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