Mind Enhancement Center

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Tag: life changes

Hypnosis – How It Works and Common Myths

December 9, 2022 / / 0 Comments

Hypnosis can be a powerful tool with professional guidance from a hypnotist. So, are you ready to learn more about hypnosis and how it can help you make changes in your personal and professional life? In this article, we have arranged information that can answer your questions and help you better understand how hypnosis works.

How Does Hypnosis Work?

Hypnosis is used to achieve a deep state of focus and relaxation, where suggestions are placed with verbal cues and imagery.

  • Through hypnosis, your conscious mind is calmed down.
  • You are able to reach the part of your brain where your thoughts, beliefs, emotions, memories, and behaviors originate.
  • In the state of hypnosis, you are more open to gentle guidance and assistance from your therapist. It aids in the modification or replacement of unconscious thoughts and disbeliefs that are driving your current behavior and moods.

Related: “Hypnotherapy & Negative Thoughts”

Hypnosis Myths You Should Know

Here are some of the most common myths about hypnosis:

Myth #1:

It is often believed that hypnosis isn’t real. It is usually considered a form of entertainment or a magical act. However, the reality is that it is a commonly used technique that is often used to help people be more open to suggestions to make changes in emotions, thoughts, and behaviors.

Myth #2:

When hypnosis is performed, you lose consciousness or have amnesia. On the contrary, the fact is that people remember everything that happens when they are hypnotized. Clients will remain aware of what’s happened during their session.

Myth #3:  

People believe that hypnosis puts a person in a deep sleep. However, it isn’t sleeping. Your mind and body are very still and quiet from being in a deep state of relaxation.

Hypnosis is helpful in overcoming persisting issues, such as:

  • Insomnia
  • Smoking
  • Stress
  • Chronic pain
  • PTSD

Related: “Hypnosis for Panic Attacks”

Our Final Verdict

If you wish to improve your overall physical and emotional well-being, then hypnosis may be the right solution for you. Allow yourself to take the first step by contacting the professionals at the Mind Enhancement Center. We will provide you with the highest level of service so you can start making positive changes in your life. Call (817) 589-7407 to schedule a consultation today.

How to Break a Bad Habit

June 22, 2021 / / 0 Comments

A habit is defined as a tendency that is hard to quit. Common bad habits that many struggle to quit include overeating, smoking, nail biting, bed-wetting, stuttering, and more. Bad habits are oftentimes so hard to break because they are more controlled by the subconscious mind than by the conscious mind. So in order to best tackle and overcome bad habits like these, we must first revolutionize how our subconscious mind works. Below, we discuss several tried and true methods that may be able to help you finally break a stubborn bad habit for good.

Set Attainable Goals

It’s okay to start off slowly. In fact, it is actually encouraged when setting goals with habit breaking. Making unrealistic goals for yourself will increase your chances of self compromising your momentum and confidence along the way. Recognize that breaking a bad habit is a journey and that there will be highs and lows throughout. In the long run, setting incremental goals is a very effective way to help keep you on track with your goal to quit.

Treat Yourself

There are countless ways you can treat yourself that will ultimately support your goal of breaking a bad habit. Rewarding yourself to a full night’s sleep, a healthy meal, or a walk out in nature will promote continued overall wellness and a desire for a healthier life.

Another option is to quite literally reward yourself with something you really desire. It could be a trip, a manicure, a new outfit, or anything that will truly keep you motivated to reach your goal time and time again.

Recognize Triggers and Cues

More often than not, one can find patterns with their habitual behaviors, such as triggers. Cues and triggers can be anything from feeling lonely and anxious to hanging around certain people or places. While these often vary from person to person, steering clear of triggers is a great tool for anyone wanting to seriously break a bad habit.

Hypnosis

Hypnosis is a lasting and effective method for breaking bad habits because it targets issues at their source by eliminating the desire to perform the habit in the first place. Many habits are associated with strong emotions and feelings of happiness or sadness that need to be addressed from within in order to be overcome. Instead of giving up something that a person enjoys, the goal is to be free of the unwanted habit and live a happier life.

Final Thoughts

At the Mind Enhancement Center, we firmly believe that old habits don’t have to die hard and when you do change your habits – you change your life. Visit our website to learn more about our services or contact our team today directly at (817) 589-7407.

3 Ways to Refresh Your Mindset for Spring

April 20, 2020 / / 0 Comments

While freshening up your room for spring, you may be thinking about cleaning out the closet or dusting the windows. But what about getting rid of your old routines and bad habits? Spring is a wonderful opportunity to establish some much needed change in your lifestyle. This could be anything from making quiet time for yourself or perhaps finding motivation in your personal or work life. Hypnosis is also a great way to jump-start your lifestyle and refresh! If you’re ready to make positive adjustments to your mindset, then continue reading!

1. Dedicate Time for Yourself

Being a busy bee isn’t a bad thing, but sometimes it’s necessary to sit back and give yourself some “me” time. Too often, parents, students, and other working individuals are consumed with projects and social demands of everyday life. So if an opportunity arises to smell the flowers, do it. By this, we mean taking time out of your day to disconnect from social media, texts, calls, etc. Do something for yourself, like taking a walk in your neighborhood or along the beach or listening to calm music in a quiet corner. You may find yourself motivated and inspired to try new things. 

2. Journal Your Thoughts

There are phases of life where you may feel overwhelmed or unmotivated. To get your life back on track for the spring season, try writing down your thoughts in a journal. Take a deep breath and relax, while focusing on the progress you’ve made and what you’re grateful for. Keeping a positive mindset can allow you to gain a new perspective and redefine your self-worth. Other actions you can take is listening to a podcast, reading a book, or immersing yourself in nature. 

3. Self-Care

The mind and the body are connected, so if your body is out of balance, your mind can be affected too. It’s important to focus on aspects of your life that could be improved, such as asking questions like: am I getting enough exercise? Do I need to change my eating habits? By making small adjustments to your daily routine, you can start to see positive changes. Some examples of self-care can be anything from doing yoga, going to the gym, trying healthy recipes, or simply running a hot bath with your favorite candles. 

Thoughts

If you’re looking to make a lasting change to your mind and body, start by contacting the hypnotists at Mind Enhancement Center. Our approach is customized uniquely to our client’s needs. For more information on the hypnotic services we provide, visit our website here. 

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