Mind Enhancement Center

Overcome Stress & Anxiety

Tag: positive thinking

Hypnosis for Panic Attacks

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People struggling with major stress are often prone to panic attacks. There are multiple reasons why a person may experience a panic attack. It could be circumstantial, a life experience, or even genetic. People who experience panic attacks describe it as feeling sick. It causes heart palpitations, excessive sweating, hot flashes, feeling dizzy, and inability to breathe properly. The question is: can panic attacks be modified or stopped through hypnosis?

To Each to Their Own

It is quite hard to put a finger on what triggers panic attacks in every person. The reason can vary from individual to individual, therefore, coming up with a one for all solution is difficult. We will consider stresses and fears as the primary cause of panic attacks here.

Hypnosis Applications

Hypnosis for stresses and fears can help rebuild self-belief and boost confidence, as well as help to reduce feelings of worry. It can help you learn and build on your ability to access a calmer state of mind, which is needed to help cope with the overwhelming emotions you’re feeling.

Hypnosis for panic attacks aims to access your subconscious and use the power of suggestion to promote positive change. The suggestions used by a hypnotist are tailored to your individual situation. This will address what is causing your panic attacks and why, and will work to change the way your body responds to triggers.

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Conclusion

We believe that through positive affirmations added to the hypnosis routine, panic attacks can be addressed or modified from the root. If you or a loved one is suffering from panic attacks, consider hypnosis as a solution. Self-hypnosis is also an option, but we strongly advise you to leave the job to professionals. Choose the experts at Mind Enhancement Center in Hurst, TX and let our hypnotists lead you through the process. Give us a call at (817) 589-7407 to learn more about our services.   

3 Ways to Refresh Your Mindset for Spring

While freshening up your room for spring, you may be thinking about cleaning out the closet or dusting the windows. But what about getting rid of your old routines and bad habits? Spring is a wonderful opportunity to establish some much needed change in your lifestyle. This could be anything from making quiet time for yourself or perhaps finding motivation in your personal or work life. Hypnosis is also a great way to jump-start your lifestyle and refresh! If you’re ready to make positive adjustments to your mindset, then continue reading!

1. Dedicate Time for Yourself

Being a busy bee isn’t a bad thing, but sometimes it’s necessary to sit back and give yourself some “me” time. Too often, parents, students, and other working individuals are consumed with projects and social demands of everyday life. So if an opportunity arises to smell the flowers, do it. By this, we mean taking time out of your day to disconnect from social media, texts, calls, etc. Do something for yourself, like taking a walk in your neighborhood or along the beach or listening to calm music in a quiet corner. You may find yourself motivated and inspired to try new things. 

2. Journal Your Thoughts

There are phases of life where you may feel overwhelmed or unmotivated. To get your life back on track for the spring season, try writing down your thoughts in a journal. Take a deep breath and relax, while focusing on the progress you’ve made and what you’re grateful for. Keeping a positive mindset can allow you to gain a new perspective and redefine your self-worth. Other actions you can take is listening to a podcast, reading a book, or immersing yourself in nature. 

3. Self-Care

The mind and the body are connected, so if your body is out of balance, your mind can be affected too. It’s important to focus on aspects of your life that could be improved, such as asking questions like: am I getting enough exercise? Do I need to change my eating habits? By making small adjustments to your daily routine, you can start to see positive changes. Some examples of self-care can be anything from doing yoga, going to the gym, trying healthy recipes, or simply running a hot bath with your favorite candles. 

Thoughts

If you’re looking to make a lasting change to your mind and body, start by contacting the hypnotists at Mind Enhancement Center. Our approach is customized uniquely to our client’s needs. For more information on the hypnotic services we provide, visit our website here