Mind Enhancement Center

Overcome Stress & Anxiety

Tag: power of the mind

How Hypnosis Can Help With Weight Control

When people think about weight control, they think about seeking the advice of doctors, nutritionists, and personal trainers. However, did you know that hypnotists can also help with controlling weight gain? In this month’s blog, we will discuss how hypnosis can actually help with weight control and ultimately lead to a healthier lifestyle.

Reasons Behind Weight Gain

There are many variables behind weight gain but a common reason is due to overeating. When a person overeats, it may be because they feel like its fulfilling a necessary need whether it be for entertainment, boredom, or to reward themselves. For example, after committing to a strict diet plan or workout schedule and ultimately losing their desired weight, an individual may feel the need to reward them self by eating unhealthy foods. In most cases, people accidentally eat too excessively after forbidding themselves from fattening foods, which results in gaining back all of their weight and more. Others may overeat because they see food as a comfort and a source of relief from a past trauma. Whatever the reason may be, the most common offender is a person’s mindset and how they perceive food.

Using Hypnosis

Now how does hypnosis come into play? Hypnosis can help change a person’s attitude and perception of their relationship with food. The ultimate goal is to positively influence the client’s mind and have them feel that smaller portions are adequate and will satisfy their appetite. In other words, people don’t have to give up their favorite foods and turn to a strict diet, and instead they can still enjoy the same things but in smaller quantities.

Overall, hypnosis is all about changing one’s habits for the better. It addresses the subconscious and the root of what makes you tick. If you have problems sticking to a healthy diet or have trouble with portion control, hypnosis may be a viable option for you.

Additional Tips to Integrate Into Your Life:

Other than hypnosis, it doesn’t hurt to integrate more healthy routines into your life. Here are a few to help with weight loss:

  • Keep a food diary or tracker and identify if you’re eating because you’re hungry or out of boredom.
  • Incorporate more fruits and vegetables into your meals.
  • Remember to drink plenty of water daily.
  • Make a habit of taking walks or jogs throughout the week to keep your body moving.
  • Try not to skip meals because this can slow down your metabolism and make it harder to lose weight.

Conclusion

Sometimes things are easier said than done. That’s why here at the Mind Enhancement Center, we are here to help you every step of the way. Our certified hypnotists have decades of experience and have helped many clients improve themselves and change their habits in healthy ways. We provide specialized services for everyone’s unique needs and we value providing a safe and welcoming environment. To learn more about what we do, please visit our website or call us at (817) 589-7407 to speak with a professional for any questions or concerns.

Chronic Pain Relief and Hypnosis

Chronic Pain is a symptom that something is wrong, somewhere, whether that pain be physical or mental. Those suffering from chronic pain will often experiment with various alternative pain management approaches, because any help from natural pain relief is usually more than welcome. In this month’s blog we discuss how hypnosis specifically can provide chronic pain relief and help those seeking to better manage the chronic pain in their life.

Hypnosis Explained

Hypnosis can help relieve many physical symptoms and can frequently provide relief when other traditional techniques fail. During a typical session, a certified hypnotist will guide their client into a deeply relaxed state through positive talk and suggestions. These suggestions may be direct or indirect, interpersonal, or may utilize guided imagery, goal setting or other procedures.

This enables improved communication between the conscious and subconscious mind while they’re in a more receptive state. To fully receive the benefits of this practice it’s crucial that the client can accept that relief is possible.

Power of the Mind

Countless satisfied clients are proof that through hypnosis you can move from deep pain to deep relaxation and relief through the power of the mind. The National Institute of Cancer has shared nearly sixty articles explaining how hypnosis can provide relief for those managing cancer and the side effects of chemotherapy including nausea, loss of appetite, chronic pain and more.

With the power of the mind, help from hypnosis, and Emotional Freedom Techniques it is possible to eliminate or greatly reduce these side effects and other chronic pains. The effectiveness of pain relief through hypnosis varies depending on the condition and personality of the client, the numerous types of hypnotic methods, and other important factors.

Final Thoughts

For nearly thirty years the certified hypnotists at Mind Enhancement Center have brought comfort to those suffering from a wide array of physical and emotional fears, pains, and intense stressors. The relief hypnosis can provide knows no bounds, so why not contact our expert hypnotists in the Fort Worth Dallas Area for effective and lasting chronic pain relief starting as soon as today? For a pain-free life, call (817) 589-7407 now.