When autumn or winter arrives, the natural sunshine decreases, and the weather is rather gray and gloomy. For many, life goes on, and we are content to adapt to the new season. Unfortunately, this is not the case for everyone. At these times, some people experience seasonal sadness, also called SAD. It is indeed a form of melancholy that occurs almost at the same time every year. Do you want to know more about SAD and how to manage it with hypnosis? We invite you to read this article.
What Is SAD?
SAD is characterized by a lack of natural light. During the winter period, the days are shorter with reduced sunlight, which affects sleep with a feeling of intense fatigue and irritability. However, a consultation with a certified hypnotist is recommended to find the cause and origin of your discomfort.
Seasonal Sadness: What Are the Warning Signs?
Melancholy can be recognized by symptoms such as persistent moodiness, a decrease in interest or pleasure in activities, significant weight loss or gain, insomnia or hypersomnia, motor agitation or slowing down, fatigue, feelings of worthlessness, difficulty concentrating, or even hopeless thoughts.
If you experience these types of symptoms regularly at the onset of fall or winter, you may be suffering from seasonal sadness, and it is therefore important to contact your doctor to take stock of the situation.
Hypnosis for Relaxation: An Effective Way to Overcome Seasonal Sadness
With hypnosis, it is possible to reach the subconscious to identify the origin of the loss of self-esteem, the devaluation and the feeling of sadness associated the blues, and so on.
On the other hand, hypnosis allows you to act on the subconscious to stimulate the production of serotonin through hypnotic techniques. It will be a question of visualizing images to be sufficiently relaxed in order to raise serotonin levels.
Related: learn more about helpful tips for the winter blues here.
Client Engagement: The Key to Success
When it comes to the application of hypnosis, the bulk of the work lies in client engagement, meaning that the client has a real desire to start making changes in their life.
Consistency is just one of the determining factors of successful change. It not only means that you are working towards developing new ways of thinking, but that you are also committed to the program.
Related: learn more about how to achieve your best self through the power of hypnosis here.
Remember that your mental health is as important as your physical health and don’t let seasonal sadness take away the beauty that winter brings. Allow yourself to take the first step by turning to the professionals at Mind Enhancement Center. We will provide you with the highest level of service so you can start making positive changes in your life. Call (817) 589-7407 and schedule a consultation today.