Mind Enhancement Center

Overcome Stress & Anxiety

Tag: certified hypnotists

Hypnosis – How It Works and Common Myths

December 9, 2022 / / 0 Comments

Hypnosis can be a powerful tool with professional guidance from a hypnotist. So, are you ready to learn more about hypnosis and how it can help you make changes in your personal and professional life? In this article, we have arranged information that can answer your questions and help you better understand how hypnosis works.

How Does Hypnosis Work?

Hypnosis is used to achieve a deep state of focus and relaxation, where suggestions are placed with verbal cues and imagery.

  • Through hypnosis, your conscious mind is calmed down.
  • You are able to reach the part of your brain where your thoughts, beliefs, emotions, memories, and behaviors originate.
  • In the state of hypnosis, you are more open to gentle guidance and assistance from your therapist. It aids in the modification or replacement of unconscious thoughts and disbeliefs that are driving your current behavior and moods.

Related: “Hypnotherapy & Negative Thoughts”

Hypnosis Myths You Should Know

Here are some of the most common myths about hypnosis:

Myth #1:

It is often believed that hypnosis isn’t real. It is usually considered a form of entertainment or a magical act. However, the reality is that it is a commonly used technique that is often used to help people be more open to suggestions to make changes in emotions, thoughts, and behaviors.

Myth #2:

When hypnosis is performed, you lose consciousness or have amnesia. On the contrary, the fact is that people remember everything that happens when they are hypnotized. Clients will remain aware of what’s happened during their session.

Myth #3:  

People believe that hypnosis puts a person in a deep sleep. However, it isn’t sleeping. Your mind and body are very still and quiet from being in a deep state of relaxation.

Hypnosis is helpful in overcoming persisting issues, such as:

  • Insomnia
  • Smoking
  • Stress
  • Chronic pain
  • PTSD

Related: “Hypnosis for Panic Attacks”

Our Final Verdict

If you wish to improve your overall physical and emotional well-being, then hypnosis may be the right solution for you. Allow yourself to take the first step by contacting the professionals at the Mind Enhancement Center. We will provide you with the highest level of service so you can start making positive changes in your life. Call (817) 589-7407 to schedule a consultation today.

Beat Winter Blues with Hypnosis

November 2, 2022 / / 0 Comments

When autumn or winter arrives, the natural sunshine decreases, and the weather is rather gray and gloomy. For many, life goes on, and we are content to adapt to the new season. Unfortunately, this is not the case for everyone. At these times, some people experience seasonal sadness, also called SAD. It is indeed a form of melancholy that occurs almost at the same time every year. Do you want to know more about SAD and how to manage it with hypnosis? We invite you to read this article.

What Is SAD?

SAD is characterized by a lack of natural light. During the winter period, the days are shorter with reduced sunlight, which affects sleep with a feeling of intense fatigue and irritability. However, a consultation with a certified hypnotist is recommended to find the cause and origin of your discomfort.

Seasonal Sadness: What Are the Warning Signs?

Melancholy can be recognized by symptoms such as persistent moodiness, a decrease in interest or pleasure in activities, significant weight loss or gain, insomnia or hypersomnia, motor agitation or slowing down, fatigue, feelings of worthlessness, difficulty concentrating, or even hopeless thoughts.

If you experience these types of symptoms regularly at the onset of fall or winter, you may be suffering from seasonal sadness, and it is therefore important to contact your doctor to take stock of the situation.

Hypnosis for Relaxation: An Effective Way to Overcome Seasonal Sadness

With hypnosis, it is possible to reach the subconscious to identify the origin of the loss of self-esteem, the devaluation and the feeling of sadness associated the blues, and so on.

On the other hand, hypnosis allows you to act on the subconscious to stimulate the production of serotonin through hypnotic techniques. It will be a question of visualizing images to be sufficiently relaxed in order to raise serotonin levels.

Related: learn more about helpful tips for the winter blues here.

Client Engagement: The Key to Success

When it comes to the application of hypnosis, the bulk of the work lies in client engagement, meaning that the client has a real desire to start making changes in their life.

Consistency is just one of the determining factors of successful change. It not only means that you are working towards developing new ways of thinking, but that you are also committed to the program.

Related: learn more about how to achieve your best self through the power of hypnosis here.

Conclusion

Remember that your mental health is as important as your physical health and don’t let seasonal sadness take away the beauty that winter brings. Allow yourself to take the first step by turning to the professionals at Mind Enhancement Center. We will provide you with the highest level of service so you can start making positive changes in your life. Call (817) 589-7407 and schedule a consultation today.

How Hypnosis Can Help You Manage Workplace Stress

September 12, 2022 / / 0 Comments

Do you feel stressed at work? Does your work and office environment make you feel overwhelmed? Are you unable to cope with everyday tasks? If the answer is yes to all these questions, there’s no need to stress. Hypnosis can help you. To help you get a better understanding, we have listed some of the best hypnosis techniques that will effectively help you reduce workplace stress in a more manageable way.

Related: “Treating Stress with Hypnosis”

The Best Stress-Relieving Techniques

Hypnosis can be quite helpful when it comes to managing stress. Using hypnosis, you learn ways to release tension and get yourself into a relaxed state. Not only that, but it can also help you reduce the amount of stress to achieve a healthy lifestyle. If you’re a person who has desires to smoke or overeat, hypnosis can also help you overcome these habits.

Here are some of the most effective ways to help you combat stress. Please scroll down to read.

Consider Hypnosis as a First Option

If you want to reduce stress in your life, hypnosis is one of the best options. You can use a variety of techniques, which includes deep breathing, progressive muscle relaxation, visual imagery, etc. In order to learn these techniques, we recommend consulting with a certified hypnotist. They will help you understand the root of your problems and implement a combination of hypnosis and EFT. Not only this, but they will also teach you how to relax your mind properly to relieve yourself from stress in your current working environment.

Manage Conflict

Whether it’s in the workplace or in other areas of life, conflict is unavoidable. In the workplace, you can find many strained relationships between senior management and employees or other staff members. Hypnosis helps a person to identify the source of conflict, why it is occurring, and possible ways that can be used to manage it. Furthermore, hypnosis can also help you improve your confidence level if you’re a person who fears confrontation.

Related: “3 Great Tips for Managing Stress During Tax Season”

The Bottom Line

If you find coping with stress is becoming difficult for you, then you can seek help from the Mind Enhancement Center’s certified hypnotists. Through our fully customized hypnosis programs, we will provide you with the highest level of service so you can start making positive changes in your life. Call (817) 589-7407 and schedule a consultation today. In addition, we encourage you to visit our website for more information.

Play in the Zone through Hypnosis

April 5, 2022 / / 0 Comments
A group of people playing football Description automatically generated with medium confidence

Being ‘in the zone’ has been the most debated topic in the sports industry. It is when one player becomes so immersed in the game that they are unbeatable in that moment. Like destiny itself falls on their feet to hand over the crown of victory. We have seen countless ‘in the zone’ moments throughout sporting history where an individual has achieved something astoundingly impossible. The question here is that, can such peak performance be achieved through hypnosis?

What is Hypnosis?

Hypnosis is a practice where one person is set into an altered or induced state of consciousness that can characterized by slow rhythmic breathing, a relaxed heartbeat, and a mental receptiveness towards suggestive tone. Hypnosis allows one to access their unconscious thoughts and emotions. It awakens a heightened sense of awareness that gives one control over the bodily movements with more natural power and precision.

How Can Athletes Benefit from Hypnosis?

Athletes who face issues with stress or loss of concentration can greatly benefit from hypnosis. It helps relax the body and mind to avoid agitation caused by performance jitters or stress. When it is incorporated into a daily routine, the benefits from hypnosis grow exponentially. Positive self-talk is also an effective way to reinforce certain ideas and an encouraging mindset.

Conclusion

Hypnosis can play an integral part in an athlete’s performance and stress reduction. It can also be a catalyst for character growth, healing, and transformation of the player. Even though self-hypnosis can be done, we strongly advise you to leave the job to professionals. Choose the experts at Mind Enhancement Center in Hurst, TX and let our hypnotists lead you through the process. Give us a call at (817) 589-7407 to learn more about our services.    

Treating Stress with Hypnosis

February 10, 2022 / / 0 Comments

In today’s era, almost everyone is dealing with stress. Whether it’s a school-going kid or a working adult, stress is exceptionally pervading. Often, people assume that stress is untreatable. But that’s not the case. With the correct customized designed hypnosis, stress and fear can be overcome.

Wondering how you can treat your stress with hypnosis? Fret not! We have gathered and listed all the information below. Scroll down to read more.

How Is Hypnosis Used to Treat Stress?

Text Description automatically generated

Let’s say you were in an accident a few years back, and now you have a fear of sitting in and driving a car. During your session, a hypnotist can give you post hypnotic suggestions and support while you are in a state of consciousness.

Basically, in this type of state, the human mind becomes more open to new suggestions. This provides a good chance for the hypnotist to suggest how confident and comfortable you will be the next time you sit in the car to drive it.

Because of the reduced fear and relaxed state you’re in, it can be much easier to avoid a rapid increase in any kind of stress symptoms you may experience, such as:

  • The fear that something is likely to occur
  • Shortness of breath
  • Muscle tension
  • Nervous stomach
  • A sudden increase in your heart rate

So if you’re trying to cure your fear of driving and sitting in the car, you can imagine yourself experiencing the same situation when you feared driving the car for the first time. You can also make use of the technique called hypnoprojectives, where you visualize the events from your past as you would want to see them and then see yourself in the future. You will be more relaxed and at complete peace while driving a car.

However, just like meditation, hypnosis has a similar effect on the human mind and can help reduce or eliminate stress easily. This newly created hypnotic induction will help to put you into a more relaxed state, just like meditation can do. A person can then use this state to address their fears and worries.

Final Thoughts

Today, more people prefer hypnosis treatments than medical treatments. If you’re dealing with severe stress problems, let the professionals at Mind Enhancement Center in Hurst, TX help you with it. Our experienced staff will help you overcome all types of fear and stress while providing you with better solutions. For further information about our services and pricing, give us a call at (817) 589-7407. We’ll be delighted to assist you.

Physical Signs of Stress

October 26, 2021 / / 0 Comments

Stress is a normal reaction that is supposed to help the body adjust to new situations. Not all stress is bad, in fact it can help us avoid present danger and motivate us to accomplish tasks we’ve deemed important to us.

Today when individuals describe themselves as stressed, very rarely is it because they feel they’re in immediate physical danger. When we allow ourselves to become inundated with stress without relief, we become more susceptible to experiencing physical reactions, some of which can become chronic.

Pain

Prolonged stress can cause all types of random aches and pains within the body. From headaches and chest pains to stomach aches and sore muscles, grasping just how much physical wear and tear stress generates in the body can be distressing in itself!

Cardiovascular Issues

When stress runs rampant it’s not uncommon for individuals to experience a variety of cardiovascular issues. Anything from minor chest pain to dramatic changes in blood pressure can be serious signs of physical stress that need to be managed more effectively.

Irregular Sleep

Those experiencing great amounts of stress often experience dramatic and erratic sleeping patterns and behaviors. For some, a typical twenty-four hour period could consist of very little sleep while the next consists of nothing but sleep. While it’s incredibly easy to get stuck in poor sleeping patterns, achieving consistent deep rest can help individuals overcome stress better than almost anything else.   

Digestive Issues

One of the most common symptoms of stress is digestive discomfort. This typically includes stomach cramps, gas, urgency, and even ulcers in some extreme cases. Persistent and unresolved stresses and fears can cause the body to overreact, and sometimes even become a catalyst for more serious and chronic issues.

Final Thoughts

The physical consequences of stress can eventually become dangerous and incredibly detrimental to our overall health, especially when left unchecked. Develop powerful coping techniques and invaluable tools for combating the stress in your life with help from hypnosis and EFT.

At the Mind Enhancement Center, we offer effective hypnosis for stress relief and strive to help individuals live a more stress-free life. Contact us today by heading to our website and to get started with our effective stress relief treatments in Dallas Fort Worth.

Overcoming Your Biggest Fears

August 18, 2021 / / 0 Comments

Fear is one of the most powerful emotions humans experience, and it isn’t always bad. Rational fears are valuable and can help us proceed with caution in potentially dangerous situations. However, when fears begin to negatively control or limit the way individuals live their lives, addressing the fear can help significantly improve one’s relationships, overall wellbeing, and quality of life. Whether you or someone you know has a fear of doctors, flying in airplanes, animals, public speaking, or anything else, follow along below for remedies that have been proven to help.

Face it Head On

Although facing fears head on is not the most favored approach by most, it can be a highly effective way for overcoming it. For example, do you suffer from a fear of heights? Gradually increase your exposure to heights safely, and alongside someone you trust. When feelings of uneasiness begin to arise, sit with the feelings and repeatedly remind yourself you are safe, you are not in pain, that nothing is going to hurt you, and anything else that can help affirm to your subconscious you are not in imminent danger.

Build up Your Confidence

There are countless books, movies, entrepreneurs, songs, gurus, and even scientists spreading the word that the secret to success is having an unwavering conviction for achieving that success. In order to successfully overcome your most intense fears, you have to truly and whole heartedly believe that you can, which requires confidence.

Building confidence in oneself takes consistent practice and faith. Speaking self-affirmations into a mirror can be a surprisingly difficult but effective way for building up ones confidence over time. Begin by telling yourself you are strong, courageous, confident, and ambivalent every single day until you start to believe it. Setting achievable daily goals is also a great way to build up your belief that you can and will follow through with your decisions and attain the things you desire.

Hypnosis

With direct guidance from a seasoned hypnotist who uses proven methods for success, hypnosis can help desensitize you to your fears. During hypnosis, you may be asked to visualize the objects or situations, which evoke the feelings of fear. In this safe and controlled setting, clients can reason with their fears, face them, deconstruct them and ultimately overcome them.

The amount of time needed to achieve results with this method differs from person to person, but oftentimes results can be instantaneous. When you are able to change the way you think about your fears by controlling of your feelings and reactions, ultimately you can eventually change your life as well.

Final Thoughts

Our certified Dallas Fort Worth hypnotists and EFT practitioners offer panic treatment and fear relief for a variety of fears. Our goal is to help you develop techniques that help bring about lasting change in your everyday life to overcome your biggest fears. With help from the Mind Enhancement Center, nothing will be able to hold you back from experiencing and accomplishing the things you want in your life. Visit our website or contact us directly at (817) 589-7407 today!

Chronic Pain Relief and Hypnosis

March 23, 2021 / / 0 Comments

Chronic Pain is a symptom that something is wrong, somewhere, whether that pain be physical or mental. Those suffering from chronic pain will often experiment with various alternative pain management approaches, because any help from natural pain relief is usually more than welcome. In this month’s blog we discuss how hypnosis specifically can provide chronic pain relief and help those seeking to better manage the chronic pain in their life.

Hypnosis Explained

Hypnosis can help relieve many physical symptoms and can frequently provide relief when other traditional techniques fail. During a typical session, a certified hypnotist will guide their client into a deeply relaxed state through positive talk and suggestions. These suggestions may be direct or indirect, interpersonal, or may utilize guided imagery, goal setting or other procedures.

This enables improved communication between the conscious and subconscious mind while they’re in a more receptive state. To fully receive the benefits of this practice it’s crucial that the client can accept that relief is possible.

Power of the Mind

Countless satisfied clients are proof that through hypnosis you can move from deep pain to deep relaxation and relief through the power of the mind. The National Institute of Cancer has shared nearly sixty articles explaining how hypnosis can provide relief for those managing cancer and the side effects of chemotherapy including nausea, loss of appetite, chronic pain and more.

With the power of the mind, help from hypnosis, and Emotional Freedom Techniques it is possible to eliminate or greatly reduce these side effects and other chronic pains. The effectiveness of pain relief through hypnosis varies depending on the condition and personality of the client, the numerous types of hypnotic methods, and other important factors.

Final Thoughts

For nearly thirty years the certified hypnotists at Mind Enhancement Center have brought comfort to those suffering from a wide array of physical and emotional fears, pains, and intense stressors. The relief hypnosis can provide knows no bounds, so why not contact our expert hypnotists in the Fort Worth Dallas Area for effective and lasting chronic pain relief starting as soon as today? For a pain-free life, call (817) 589-7407 now.

Recent Posts

Search

Contact Us

Follow Us

© 2024 Mind Enhancement Center

Theme by Anders Noren — Up ↑