Fear is one of the most powerful emotions humans experience, and it isn’t always bad. Rational fears are valuable and can help us proceed with caution in potentially dangerous situations. However, when fears begin to negatively control or limit the way individuals live their lives, addressing the fear can help significantly improve one’s relationships, overall wellbeing, and quality of life. Whether you or someone you know has a fear of doctors, flying in airplanes, animals, public speaking, or anything else, follow along below for remedies that have been proven to help.
Face it Head On
Although facing fears head on is not the most favored approach by most, it can be a highly effective way for overcoming it. For example, do you suffer from a fear of heights? Gradually increase your exposure to heights safely, and alongside someone you trust. When feelings of uneasiness begin to arise, sit with the feelings and repeatedly remind yourself you are safe, you are not in pain, that nothing is going to hurt you, and anything else that can help affirm to your subconscious you are not in imminent danger.
Build up Your Confidence
There are countless books, movies, entrepreneurs, songs, gurus, and even scientists spreading the word that the secret to success is having an unwavering conviction for achieving that success. In order to successfully overcome your most intense fears, you have to truly and whole heartedly believe that you can, which requires confidence.
Building confidence in oneself takes consistent practice and faith. Speaking self-affirmations into a mirror can be a surprisingly difficult but effective way for building up ones confidence over time. Begin by telling yourself you are strong, courageous, confident, and ambivalent every single day until you start to believe it. Setting achievable daily goals is also a great way to build up your belief that you can and will follow through with your decisions and attain the things you desire.
With direct guidance from a seasoned hypnotist who uses proven methods for success, hypnosis can help desensitize you to your fears. During hypnosis, you may be asked to visualize the objects or situations, which evoke the feelings of fear. In this safe and controlled setting, clients can reason with their fears, face them, deconstruct them and ultimately overcome them.
The amount of time needed to achieve results with this method differs from person to person, but oftentimes results can be instantaneous. When you are able to change the way you think about your fears by controlling of your feelings and reactions, ultimately you can eventually change your life as well.
Our certified Dallas Fort Worth hypnotists and EFT practitioners offer panic treatment and fear relief for a variety of fears. Our goal is to help you develop techniques that help bring about lasting change in your everyday life to overcome your biggest fears. With help from the Mind Enhancement Center, nothing will be able to hold you back from experiencing and accomplishing the things you want in your life. Visit our website or contact us directly at (817) 589-7407 today!