During the late fall and early winter months, it becomes common to start feeling off or a bit sad. An occurrence like such can leave many people wondering why they aren’t feeling the best! After all, the holidays are right around the corner and perhaps nothing notably different has happened in their life. Due to the shorter days and the stress that also lurks with the coming holidays, the winter blues are nothing out of the ordinary. Follow along with today’s blog to learn how to beat the blues this winter!
Sleep is essential in order to perform your best each day, however, when you are oversleeping it can have the opposite effect. Everybody knows how comfortable their bed feels during the cold, winter mornings. The most helpful thing you can do in order to beat your winter blues is to set an alarm and stick to it. Oversleeping, while it may feel comfortable at first, is never beneficial. Winter days are short enough already, but when you sleep in for half the morning, your day will seem even shorter! Getting up at the same time each morning and jumping right into your routine is a great way to feel productive and like you’re getting the most out of each day.
If you struggle with waking up in the morning, we suggest getting some movement in! Working out is a great way to beat the blues because your body will release endorphins. Once the endorphins kick in, you’ll get a little boost of happiness. Now you feel awake and have a boost in your overall mood!
Winter is the time of year when the sun disappears and only makes brief visits here and there. Lack of sunlight can lead to a deficiency in your levels of vitamin D. Coincidentally, this vitamin controls certain aspects of one’s mood. In the summer months, when the sun is shining all day and for hours at a time, your mood is going to be elevated due to your body soaking in all the vitamin D. Once the sun is gone, those levels will drop and suddenly you’ll be left wondering why you aren’t feeling as great as you did just a few weeks ago. If you replenish your supply of vitamin D by taking easy to swallow capsules, you will be able to maintain healthy and beneficial levels of this nutrient.
It may be cliché, but if you think positive, you’re going to feel most positive! It can be easy to fall into the blue that winter brings. During this time, the last thing you may want to think about is the positives. However, we are here to tell you that it works! While you may be excited to spend the holidays with your family and loved ones, cozy by the fire, keeping in mind that spring is around the corner can be beneficial. The winter won’t last forever, and if you can keep this in mind, you’ll be able to get through any storm!
Winter time brings cold, cozy nights, and of course the holidays! These things may seem exiting at first, but after a while they begin to wear on you and cause stress. We are here to tell you the winter blues are nothing you can’t overcome! If you believe you could benefit from professional help, seek us out on our website!