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How Hypnosis Can Help You Manage Workplace Stress

September 12, 2022 / / 0 Comments

Do you feel stressed at work? Does your work and office environment make you feel overwhelmed? Are you unable to cope with everyday tasks? If the answer is yes to all these questions, there’s no need to stress. Hypnosis can help you. To help you get a better understanding, we have listed some of the best hypnosis techniques that will effectively help you reduce workplace stress in a more manageable way.

Related: “Treating Stress with Hypnosis”

The Best Stress-Relieving Techniques

Hypnosis can be quite helpful when it comes to managing stress. Using hypnosis, you learn ways to release tension and get yourself into a relaxed state. Not only that, but it can also help you reduce the amount of stress to achieve a healthy lifestyle. If you’re a person who has desires to smoke or overeat, hypnosis can also help you overcome these habits.

Here are some of the most effective ways to help you combat stress. Please scroll down to read.

Consider Hypnosis as a First Option

If you want to reduce stress in your life, hypnosis is one of the best options. You can use a variety of techniques, which includes deep breathing, progressive muscle relaxation, visual imagery, etc. In order to learn these techniques, we recommend consulting with a certified hypnotist. They will help you understand the root of your problems and implement a combination of hypnosis and EFT. Not only this, but they will also teach you how to relax your mind properly to relieve yourself from stress in your current working environment.

Manage Conflict

Whether it’s in the workplace or in other areas of life, conflict is unavoidable. In the workplace, you can find many strained relationships between senior management and employees or other staff members. Hypnosis helps a person to identify the source of conflict, why it is occurring, and possible ways that can be used to manage it. Furthermore, hypnosis can also help you improve your confidence level if you’re a person who fears confrontation.

Related: “3 Great Tips for Managing Stress During Tax Season”

The Bottom Line

If you find coping with stress is becoming difficult for you, then you can seek help from the Mind Enhancement Center’s certified hypnotists. Through our fully customized hypnosis programs, we will provide you with the highest level of service so you can start making positive changes in your life. Call (817) 589-7407 and schedule a consultation today. In addition, we encourage you to visit our website for more information.

Treating Stress with Hypnosis

February 10, 2022 / / 0 Comments

In today’s era, almost everyone is dealing with stress. Whether it’s a school-going kid or a working adult, stress is exceptionally pervading. Often, people assume that stress is untreatable. But that’s not the case. With the correct customized designed hypnosis, stress and fear can be overcome.

Wondering how you can treat your stress with hypnosis? Fret not! We have gathered and listed all the information below. Scroll down to read more.

How Is Hypnosis Used to Treat Stress?

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Let’s say you were in an accident a few years back, and now you have a fear of sitting in and driving a car. During your session, a hypnotist can give you post hypnotic suggestions and support while you are in a state of consciousness.

Basically, in this type of state, the human mind becomes more open to new suggestions. This provides a good chance for the hypnotist to suggest how confident and comfortable you will be the next time you sit in the car to drive it.

Because of the reduced fear and relaxed state you’re in, it can be much easier to avoid a rapid increase in any kind of stress symptoms you may experience, such as:

  • The fear that something is likely to occur
  • Shortness of breath
  • Muscle tension
  • Nervous stomach
  • A sudden increase in your heart rate

So if you’re trying to cure your fear of driving and sitting in the car, you can imagine yourself experiencing the same situation when you feared driving the car for the first time. You can also make use of the technique called hypnoprojectives, where you visualize the events from your past as you would want to see them and then see yourself in the future. You will be more relaxed and at complete peace while driving a car.

However, just like meditation, hypnosis has a similar effect on the human mind and can help reduce or eliminate stress easily. This newly created hypnotic induction will help to put you into a more relaxed state, just like meditation can do. A person can then use this state to address their fears and worries.

Final Thoughts

Today, more people prefer hypnosis treatments than medical treatments. If you’re dealing with severe stress problems, let the professionals at Mind Enhancement Center in Hurst, TX help you with it. Our experienced staff will help you overcome all types of fear and stress while providing you with better solutions. For further information about our services and pricing, give us a call at (817) 589-7407. We’ll be delighted to assist you.

Dealing with Exam Stress

December 14, 2021 / / 0 Comments

Exams and finals week are the bane of every student’s academic career and can either make or break their grades. When it’s time to put their knowledge, memorization, and recall ability to the test, most – if not all – students experience an abundance of stress. It can be very difficult to cope with and some individuals may even start feeling physically ill as a result. In this month’s blog, we discuss how to deal with exam stress and nervousness.

Why Stress Builds Up

The fear and unease that comes with exams affects students of all ages. Sometimes it doesn’t matter how well they prepare themselves or how long their study sessions were – there will always be that lingering panic and nervousness. This is usually due to the uncertainty of the unknown and not knowing what questions or problems that will pop up. Many also doubt their ability to perform and draw blank during test taking.

In our society, there is a great emphasis on utilizing exams to measure a person’s knowledge and abilities. While we all expect it during school or going into a job, those built up feelings of stress will always be prevalent as the testing date draws near. If an individual doesn’t know how to cope with it, it often leads to intense emotions, panic attacks, or even “breaking points”.

Over time, the built up stress will lead to lasting negative impacts on a person’s unconscious mind and result in more performance-based fears.

Hypnosis and Coping with Exam Nerves

Preparing for your exam and acing it isn’t just about how knowledgeable you are, but it also depends on your state of mind. While you may know the information to pass the test, the stress will hinder your ability to focus and concentrate. You are more likely to achieve your full potential when you feel calm, focused, and confident.

Through hypnosis, an individual will be able to control those exam nerves and reduce any fears associated with it. This allows more room for confidence and relaxation. In addition, hypnosis will defuse any self-sabotaging habits and keep clients motivated moving forward. Self-esteem and self-belief will also be restored, which leads to enhanced learning and memory recall.

Additional Tips to Calm Your Nerves 

Sometimes a little bit of stress is good for motivation, but experiencing too much stress will hinder your abilities. When you find yourself struggling with nerves during an exam week again, here are some additional tips to try out:

  • Focus on breathing techniques to calm yourself.
  • Keep a planner or schedule of your studying time.
  • Study in a peaceful and quiet environment.
  • Try working in short bursts rather than a prolonged study session to avoid fatigue.
  • Always remember to take breaks to stretch, eat, and hydrate.
  • Take a short walk if you feel restless sitting in one spot.
  • Avoid social media and other distractions.
  • Start a workout routine.
  • While college students are notorious for pulling all-nighters, try to keep a consistent and adequate sleeping schedule.

Learn More

Don’t let stress take over your life and break free from its hold with the help of Mind Enhancement Center. Our certified hypnotists will help you take control again and achieve success with any type of test taking. For more information, please visit our website or call (817) 589-7407 for any questions. Get started on consultation today!  

Physical Signs of Stress

October 26, 2021 / / 0 Comments

Stress is a normal reaction that is supposed to help the body adjust to new situations. Not all stress is bad, in fact it can help us avoid present danger and motivate us to accomplish tasks we’ve deemed important to us.

Today when individuals describe themselves as stressed, very rarely is it because they feel they’re in immediate physical danger. When we allow ourselves to become inundated with stress without relief, we become more susceptible to experiencing physical reactions, some of which can become chronic.

Pain

Prolonged stress can cause all types of random aches and pains within the body. From headaches and chest pains to stomach aches and sore muscles, grasping just how much physical wear and tear stress generates in the body can be distressing in itself!

Cardiovascular Issues

When stress runs rampant it’s not uncommon for individuals to experience a variety of cardiovascular issues. Anything from minor chest pain to dramatic changes in blood pressure can be serious signs of physical stress that need to be managed more effectively.

Irregular Sleep

Those experiencing great amounts of stress often experience dramatic and erratic sleeping patterns and behaviors. For some, a typical twenty-four hour period could consist of very little sleep while the next consists of nothing but sleep. While it’s incredibly easy to get stuck in poor sleeping patterns, achieving consistent deep rest can help individuals overcome stress better than almost anything else.   

Digestive Issues

One of the most common symptoms of stress is digestive discomfort. This typically includes stomach cramps, gas, urgency, and even ulcers in some extreme cases. Persistent and unresolved stresses and fears can cause the body to overreact, and sometimes even become a catalyst for more serious and chronic issues.

Final Thoughts

The physical consequences of stress can eventually become dangerous and incredibly detrimental to our overall health, especially when left unchecked. Develop powerful coping techniques and invaluable tools for combating the stress in your life with help from hypnosis and EFT.

At the Mind Enhancement Center, we offer effective hypnosis for stress relief and strive to help individuals live a more stress-free life. Contact us today by heading to our website and to get started with our effective stress relief treatments in Dallas Fort Worth.

Anger Control Through Hypnosis

October 30, 2020 / / 0 Comments

Feeling angry is a normal part of life, and can be felt from time to time. Situations or events can arouse your anger, and to some it might be a feeling that comes and leaves just as fast. However, to others, anger can be an emotion that is difficult to control, making a serious impact in one’s life.

When you don’t know how to manage your anger effectively, it can tarnish areas of your life such as your relationships, jobs and your self-esteem. At Mind Enhancement Center, our objective is to teach you to control or reduce your emotional responses and help you learn to control feelings, situations or events that provoke your anger through effective hypnosis techniques. Read along as we discuss how hypnosis can help control your anger.

Realize When Anger Is Becoming an Issue

Individuals show anger in different ways; some people show their anger in loud noticeable ways, whereas others mask their anger and patterns. Not being in control of your anger can lead to withdrawals and even physical sickness. There are various types of angers that can be damaging, and realizing that your anger has consumed your mental and physical space is the first step to gaining control of such emotions.

Seeking Professional Help

Through hypnosis, Mind Enhancement Center provides powerful anger management solutions to better control or manage one’s anger. The first step is to review the cause of your anger, whether it is due to past events, or stemming from yourself, it is our goal to help you understand the underlying cause.

Secondly, we will review the physical and/or emotional responses. Through our effective techniques, positive new responses to old disturbances can begin with major changes in attitude and reactions.

Not only will hypnosis help with anger management, but it can also help with feelings of depression, stress or anxiety that stem from your uncontrolled anger.

To learn more on how hypnosis can help manage your anger, feel free to contact our office. Our highly knowledgeable team is here to guide you through our process and help you find a solution to your anger through our effective techniques. 

Coping With Stress During Quarantine

May 19, 2020 / / 0 Comments
Coping with stress and uncertainty

The coronavirus outbreak may be bringing stress to many people. Fear of the unknown and the potential health issues that such a pandemic can cause has the power of causing strong emotions among adults and children. By coping with such stresses, not only are you making yourself and those around you stronger, but you are also gaining some peace of mind during these trying times. Read along as we dive into ways to cope with stress during the quarantine.

Stress Can Include…

The stress that an infectious disease outbreak may have on people varies. Such stress can include:

  • Trouble sleeping or concentrating. For some, this may mean a shift in their sleeping schedules or lack of sleep, which can affect their state of mind throughout the day. As well as difficulty concentrating, while at work or home.
  • Fear and worry about your health and the health of your loved ones.
  • Worsening of mental health conditions.
  • An increase in use of alcohol, tobacco, or other substances.

Ways to Cope With Stress

  • Express your emotions. We are all in this together and more often than not other friends and family can be feeling similar emotions and stresses during this crisis. Try talking to someone that you trust and feel comfortable around.
  • Decrease the time spent watching news and social media updates that you may perceive as upsetting. Constantly hearing about a pandemic can raise your stress levels, take a break from it.
  • Maintain a healthy lifestyle. If you are staying home, take the time to focus on your health by eating mindfully, exercising regularly, and taking time to unwind and relax.
  • Stay connected with your loved ones. With social distancing orders in place, visiting friends or loved ones is not recommended, but you can still stay connected by calling or video chatting!

Need Help?

If your or someone you know is having a difficult time coping with stress, the expert team at Mind Enhancement Center is here to help. We utilize top hypnosis strategies to bring about positive life changes on mental, physical, and emotional levels. Our hypnotists can help improve your wellbeing and help make lasting changes that will forever benefit you. Learn more about us and our services here.

What PTSD is and How Hypnosis Can Help

December 18, 2019 / / 0 Comments

There are a wide range of mental disorders that can occur or manifest for a number of reasons throughout our lives. While it isn’t exactly a pleasant idea to consider, dealing with an issue that afflicts you is always a priority and in no way should you feel like hope is lost. When it comes to particularly debilitating conditions like Post-Traumatic Stress Disorder (PTSD), it is especially important that you take steps to improve your mental and emotional state to combat the symptoms. Read further if you want to find out exactly what PTSD is and how hypnosis can do wonders to combat its effects.

What is PTSD? :

Post-Traumatic Stress Disorder is a psychological and mood disorder that occurs after a traumatic event or span of time, which greatly interferes with a person’s ability to function properly in everyday life. PTSD is one of the more frequently misdiagnosed disorders due to people often mistaking it for high stress or fear, whereas they are actually just symptoms of a bigger problem. Post-Traumatic stress can come from a major distressful event like abuse or loss, but also from more subtle and elongated events such as bullying or time spent in combat.

How PTSD Differs from Normal Stress:

A lot of people have a hard time separating normal stress or even high levels of stress with PTSD. While stress is something that a majority of people feel throughout their lives, it is important to know the difference between having an episode of stress and losing normal function because of the underlying disorder that you aren’t aware of. A large part of this mix up comes from a lack of education on the condition, meaning people just write off their episodes as high stress and try to ignore it, which unfortunately leads to the episodes getting worse and a flurry of other symptoms.

Symptoms of PTSD:

Symptoms of Post-Traumatic Stress Disorder can vary depending on the severity and personality of the person experiencing them, but there are often constants for everyone. Intrusive thoughts of traumatic events or vivid flashbacks frequently occur in a majority of people suffering from the condition, especially if it is a result of one specific event. Dis-association is also a lesser known but very common symptom of the disorder, which means a person will completely disconnect from the present and seem almost as if they don’t have emotion. This, along with the exact opposite reaction of aggressive and violent outbursts, comes when the emotions or stress caused by the traumatic thoughts become too much for the person to handle, resulting in them either lashing out or shutting down completely. Rapid mood swings and denial of any problem can often be found in people that suffer from PTSD, which is also a result of the thoughts or memories being too much to bare.

How Hypnosis Can Help:

With so many intense symptoms and issues that can come from PTSD, it is vital that a course of action is created that can help these individuals work their way back to a healthy and happy mental state. When it comes to trauma the root of the problem is within the mind and like any other aspect of our mind, we are ultimately in control, albeit subconsciously in situations like this. Hypnosis is a way to calm down the mind and allow it to truly reflect on what is afflicting it, because the first step to overcoming trauma is accepting it and seeing what it truly does to us. Facing the issue head on can be tricky when the issue is buried deep in our head and proper hypnosis is a great way to pull out the issues you are unintentionally avoiding and start to work through them.

Conclusion:

While there is no tried and true method that completely cures somebody of a condition like Post-Traumatic Stress Disorder, it doesn’t mean a person can’t come to terms with it and take back control of their mind. Hypnosis is one way for a person to reach into themselves and work through the stress and pain that hurts us, which in the case of PTSD, is exactly the right approach. Mind Enhancement Center has been specializing in helping our clients overcome a wide range of issues since first opening our doors and we hope you can take the first steps to becoming whole again by coming to see us today.

How to Handle Holiday Family Stress

November 21, 2019 / / 0 Comments

The holidays bring about tons of stressful situations, such as the gifts you haven’t wrapped yet (or still haven’t bought), the Christmas cards you have yet to send out, and all the upcoming parties you have to attend. For many people, family tends to be the biggest stressor. Strained relationships, family obligations, and uncomfortable situations can be triggers that make the holidays a difficult time. However, there are many ways to deal with family and to maintain your mental health over the holidays. Read on to find out more!

Focus on the Positives

Your mindset can become your reality, so try to stay positive. Dwelling on the negatives only increases stress, even before the festivities begin. Don’t focus on the problems you have with your loved ones; instead, think about the things you do enjoy. Changing your outlook can help you feel and act happier during the event, and it can even make you better able to cope with the bad things that might happen.

Tip: Here are some positive thoughts to consider. What qualities do you love about your family members? Which family members are you most looking forward to seeing? Are there any dishes your family members cook that you are excited to eat?

Make a Plan

Even though dwelling on the negatives is harmful, it is still important to be aware of what to expect. Preparing yourself for potentially stressful situations can help you handle them better. Make a list of three events that are likely to occur (limit yourself to only three because thinking about a million “what ifs” can make you more stressed) and then plan a good way to handle those situations.

Tip: Other things to plan out beforehand are: safe conversation topics, appropriate responses to invasive questions, and even an excuse or reason to leave if you become too overwhelmed.

Learn to Say “No”

Your boundaries matter, too. Saying “yes” when you should be saying “no,” can lead to resentful and overwhelming emotions. You don’t have to participate in everything. Saying “no” to certain activities allows you to build your energy and participate in other events that you do want to be there for. Asserting your boundaries in this way, not only allows you to take care of your own needs, but can give you more control over the situation. This reduces stress and allows you to have more fun during the festivities.

Tip: Saying “no,” in an aggressive or angry tone can upset your loved ones. Try firm yet polite phrases like: “no thank you,” “I am not feeling up to it right now,” or “I’m not really into that, but thanks for asking.” Don’t be afraid to say it twice.

Let Go of the Past and Stay in the Present

Even if a family member has wronged you in the past, holding grudges isn’t good for your mental health. These are the holidays, so set aside your problems for a more appropriate time and focus on the present moment. Your family won’t be on earth forever, so try to enjoy your time with them right now. If others become distressed when something goes wrong, be understanding – they are likely feeling the effects of holiday stress, too.

Tip: Catch yourself whenever you start to think about past issues, and then let those thoughts leave your mind. Focus on good things that are happening right here and now.

Celebrate!

The holidays are a time to come together and strengthen bonds with your loved ones. Creating new traditions is a great way to celebrate the holidays together. For example, everyone can start by practicing gratitude. Think about all you have to be thankful for – a warm home, good health, loving pets, a nice family, and anything else that makes you happy. Then, have everyone else take a turn and share the things they’re grateful for!

Tip: Other new traditions could include photographing happy moments, baking a new dessert together, making Christmas cards by hand, or planning upcoming holidays together.

Conclusion

Dealing with family can be incredibly stressful if you don’t know how to handle it. With the right coping mechanisms, getting through the holidays should be a breeze! For mental health help during the holidays and all throughout the year, come to Mind Enhancement Center for hypnosis suggestions, coping skills, or tools!

Summer Stress Management

June 28, 2019 / / 0 Comments

Many think of the summer as a time of relaxation, vacation, and fun in the sun. While these are all great activities that do happen during the summer, many others find this season to be stressful. The days are longer, schedules are busier, and our attention spans are challenged. If you’re someone who feels summertime is stressful, read along with this blog to see what you can do to manage the stress.

Prioritize

Summertime is one of the busiest times of the year. The days are longer and the sun is always out, which means people want to go out and have fun. While having fun outside with all your friends and family is fun and should be a priority, sometimes it can be a bit too much. People find summer to be a time of stress simply because there’s less time to sleep. The days are long, but work, and sometimes school, must continue. At the same time, you are always being invited out to picnics, the beach, BBQ’s, and more. Staying out later to enjoy time with your friends and family can take away from your sleep schedule. During the summer, it is important to prioritize your obligations. Enjoying yourself with friends is important, but shouldn’t be compromising your sleep schedule. Being able to keep up on sleep despite the longer days is important in order to maintain mental and physical health. Learn to find a nice balance!

Self-Care

Vacations are a huge part of summer. While the idea of going on a tropical vacation is tempting, the planning that goes into a vacation is stressful. Vacations, parties, and picnics are all things that can take great organization, and, on top of the preplanning, you must also be alert and able to ensure that everything is going well during the actual event. This type of stress can take away from the whole idea of what a vacation or party is about. We still encourage you to take those summer vacations and host that summer get together, but we also suggest you take time to keep up with your self-care! Allow yourself time between planning, hosting, and managing to relax, decompress and enjoy yourself. We suggest that you plan a spa day while on vacation or pack your favorite snack for the picnic. During the event, if you find yourself stressing and becoming overwhelmed, ask someone for help!

Focus

Summertime in the world of social media is a whole new type of stressor. Everybody is filming, editing, and posting what they are doing each day in order to prove they are having a great time. While the problem isn’t the post in and of itself, it’s the effect it will leave on those who are having a totally normal and unedited summer. We suggest unplugging and leaving your phone in your bag when you are out having fun with your friends and family. Snap some photos, but worry about posting and checking your social media later. Placing your focus on the happy activities and times happening right in front of you is far more important than focusing on what your friends are doing. If you focus on the right people, you are less likely to feel left out, inadequate, and stressed about what you are doing this summer!

Conclusion

Summertime is filled with late nights, delicious food, and exciting vacations. With that being said, there is still room for potential stress to sneak up. Due to the lack of sleep, hefty organizing, and focus errors, stress is something that can take the fun away from these upcoming summer months. In this blog, we highlighted some helpful ways to move past stress this summer. For more mindful practices and help, head on over to Mind Enhancement Center’s website to learn more!

Benefits of Mindfulness

April 30, 2019 / / 0 Comments

You lead a busy life and you are always on the go. On your rush to accomplish all of the necessary tasks to get through your day, you may find yourself losing your connection to the present moment. Being so busy, you are missing out on what you’re doing and how you’re feeling. That’s where mindfulness can help.

Mindfulness is the practice of attempting to focus all of your attention on the present moment while also accepting it without judgement. Mindfulness is a key element in stress reduction and overall happiness. The practice of mindfulness has been around for thousands of years and has its roots in Buddhism. They used this technique to help shift thoughts away from their usual preoccupations and toward an appreciation of the present moment and a larger, more thorough perspective on life.

There are many benefits to practicing mindfulness. Keep reading to find out how it can help.

Reduce Anxiety

It is widely accepted that mindfulness brings many benefits in regards to mental health. One researcher at Harvard Medical School has found specific mindfulness benefits for generalized anxiety and excessive worry. Most struggles with anxiety are results of overthinking your daily life. Trying to control or fix this problem by thinking it through yourself can often make things worse. Mindfulness can help you through this fear and anxiety.

Lower Your Daily Stress

Everyone seems to be feeling more and more stress throughout their lives. The overall stress burden comes from a variety of daily stressors. This can be anything from forgetting to get milk on the way home, to the kids having to be at multiple functions on a weekly basis. Our lives can become immensely filled with stress. In a recent study, researchers found that while mindfulness may not change the number of stressors, it can help us to respond better and in a calmer manner to stressful events. The better you handle your stressors, the less stress we experience as a whole.

Better, More Rest

After a long, stressful day, you just want to come home to relax and go to sleep. While you are undoubtedly exhausted from your busy day, you just can’t get your mind to relax enough to get the sleep you desperately need.

Sleep psychologists call this state, “Tired but Wired.” This is when you are physically drained and exhausted but, because of your racing mind, your body’s desire to sleep becomes suppressed. Researchers at USC and UCLA found that brief mindfulness intervention helped to improve overall sleep quality. Not only that, but it also improved daytime fatigue among the participants.

If you are burdened with overthinking and anxiety, practicing mindfulness can help.

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